It’s been a little more than a week since I started my fitness regimen and I have seen some good results (lost 1.4 kg). It’s been ages since I last saw myself weigh under 80 kg. Now, that’s what I’m talkin’ about! Well, I have to ensure I keep following the regimen properly to obtain consistent results.

I haven’t blogged for about a week, because I’ve been busy planning a fitness regimen and getting mentally prepared to execute it.

Well, I was looking for something challenging to do and realized that the biggest challenge I could give myself is something I have so often repeatedly failed at in the past – a fitness regimen.

I’ve read a lot of literature on weight loss and fat loss (library books, my own books and www resources) and I’ve decided that it’s pointless following some fad diet out there or paying for a fitness instructor/program, because all it takes for a fitness regimen to work is a combination of knowledge and determination – the knowledge of how the human body works and how it reacts to diet and exercise and the determination to do the correct thing and avoid temptation.